What should I do if I feel down all the time?

Talk to someone you trust for support.

Can food affect my mood?

Yes, a balanced diet can improve your mood.

Practice mindfulness and challenge negative thoughts.

Sometimes, it is. Talk to a professional if it persists.

Exercise releases endorphins, which boost your mood.

Lifestyle

ByKevin Stratvert August 23, 2024August 23, 2024

What is meant by Feeling Crap? An Introduction We all…