Cryotherapy's benefits include pain relief, reduced inflammation, and improved skin health.

Weight loss may help by boosting metabolism, but more research is needed.

Question 1

What are the main benefits of cryotherapy?

Accepted Answer

Cryotherapy's benefits include pain relief, reduced inflammation, and improved skin health.

Question 2

How does whole-body cryotherapy work?

Accepted Answer

The whole body exposes the body to sub-zero temperatures, causing a cold shock response that promotes recovery.

Question 3

What are the side effects of cryotherapy?

Accepted Answer

Common side effects include numbness, cold burns, and frostbite with improper use.

Question 4

Is cryotherapy effective for weight loss?

Accepted Answer

Weight loss may help by boosting metabolism, but more research is needed.

Question 5

How much does cryotherapy cost?

Accepted Answer

It varies, with whole-body sessions ranging from $30 to $100 per session.

Day: October 9, 2024

A Guide to Cryotherapy: Benefits, Risks, and What to Expect