Can creatine cause diarrhea?

Yes, high doses or poor hydration can cause diarrhea due to its osmotic effect.

Is creatine safe for digestion?

Yes, most users tolerate creatine well when taken correctly.

Mix it thoroughly and avoid excessive loading phases.

Creatine HCL is generally easier to digest than monohydrate.

Rarely. However, lack of water intake could contribute to constipation. Stay hydrated!

General

ByKevin Stratvert November 26, 2024November 26, 2024

Creatine known for its ability to boost energy and improve…