What is glútem?

It is a protein found in wheat, barley, and rye that helps with food texture and elasticity.

Who should avoid glútem?

People with celiac disease should avoid it.

There’s no clear evidence that removing it alone leads to weight loss.

No, only people with specific medical conditions need to avoid such foods.

Yes, options like quinoa, buckwheat, and rice are great alternatives.

General

ByKevin Stratvert October 6, 2024

Glútem is a protein found in wheat, barley, and rye,…